5 things drinking just water can do for you

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5 things drinking just water can do for you

We've heard that the secret to great skin is drinking water and minding your business. But what else can they do for your body?

Apart from your melanin being better off with it, what other benefits are there to a water diet? Here are 5 things drinking just water can do for you.

One of the reasons your diet might not be working is you're probably not drinking enough water.

The best water diet trends involve: drinking water early in the morning and just before you sleep, that's if you can't cut out other drinks completely.

The thing about cutting out sodas and other beverages to drink just water, is that it so quickly becomes a lifestyle. No one can blame you though, especially not with all these benefits.

From moisturised skin to better heart health, see all the benefits of being on a water diet.

1. Gives you a physical and mental boost

Drinking water not only helps you with fatigue but it also acts as a mood boost. Though it feels good to down a bottle of Fanta after a particularly stressful day, downing a cold bottle of water has the same effect, at the same time helping with dehydration. Dehydration causes fatigue, so win-win.

It also helps to renew electrolytes so its one of the best post-workout drink.

2. Good for your digestive system

Water in the body lets everything flow the way they are supposed to. It is advised to take a glass of water before and after every meal. Feelings of bloatedness and satiety can be eliminated with drinks of water, especially with squeezed lemon in the water.

3. Strengthens your immunity

You ever get headaches because you haven't taken water all day? Well, that's a sign that water does wonders for your health too. Water boosts the immune system and allows the important organs work at optimum potential.

4. Cleanses out toxins

Water gets rid of more toxins than any supplement can. Take out all the sugary drinks off your diet and watch the toxins and fat be flushed out your body, literally.

5. Your heart will thank you

Drinking loads of water does wonders for your heart. It not only reduces the chances of getting a heart attack, it lowers your blood pressure and keeps it there. A glass of water before you go to bed, allows for better blood circulation to organs while you sleep.