5 Healthy Fruits That Help Cleanse and Detoxify Your Body.

Forum 9 years ago

5 Healthy Fruits That Help Cleanse and Detoxify Your Body.

Right from the air you breathe to the food you eat, you constantly expose your body to toxins.

These toxins eventually begin affecting your health.

Skin damage, gastrointestinal problems, hormonal imbalance etc. are all directly linked to such toxin build-up.

Therefore your body needs a regular detox to clear out such harmful toxins.

If you're already familiar with the importance of a detoxification, you'll know that the fruits and vegetables play a major role in this process. In this article, we list out a few fruits that will help cleanse and detoxify your body.

Lemon
lemons are rich in vitamin C which helps the body produce glutathione. Glutathione is an antioxidant that helps the liver flush out toxins. Drinking lemon water daily will help detoxify your liver. It will also aid digestion and support your immune system too.

Pineapple
pineapple not only contains vitamin C, it also contains the enzyme bromelain. This enzyme can soothe and cleanse the colon of toxins. It is also known to be a potent anti-inflammatory that can help reduce inflammatory pain.

Goji berries
goji berries that are also called as the Himalayan goji berries are widely recognized for their healing properties. These tiny berries contain more vitamin C than an orange. They help detoxify your body. Since they are also high in beta-carotene, they also keep the liver healthy and improve your eye and skin health.

Apples
apples contain phlorizin, a flavonoid antioxidant found in apples. This can stimulate bile production in the liver which in turn aids detoxification. Apart from that the vitamins, minerals, fibre in apple also helps cleanse the toxin build-up.

Blueberries
Antioxidant rich blueberries are linked to efficient brain and heart functioning.

Due to its antibacterial and antiviral properties it also helps block toxins that damage your body.